What started as a little itch turned into weeks of discomfort—and that’s when she realized it wasn’t just a mild allergy. It was chronic hives, or urticaria—a frustrating skin condition that affects millions and is often misdiagnosed.

Hives show up as red, itchy welts that move around the body. They can be triggered by food, medication, bug bites, stress, temperature changes, or even autoimmune issues. While some cases are short-lived, chronic hives can last for months or years.

Common signs to watch for:

• Itchy, red bumps that come and go

• Burning or stinging sensations

• Flare-ups after exercise or at night

• No clear cause, but persistent discomfort

Natural At-Home Relief: Oat & Honey Soothing Mask
Ingredients:

• 2 tbsp finely ground oats

• 1 cup cold water

• 1 tbsp honey

• Optional: chamomile oil

Directions:
Mix into a paste, apply gently to irritated skin, leave on for 15–20 minutes, then rinse with cool water.

Prevention Tips:

• Get tested for allergies

• Use fragrance-free skincare and detergents

• Avoid hot showers

• Wear loose, breathable clothes

• Manage stress through mindfulness or yoga

When to See a Specialist:
If symptoms last over six weeks or disrupt daily life, see a dermatologist or allergist. Chronic hives may be linked to autoimmune issues or histamine intolerance.

Bottom line:
Hives are more than skin deep. With the right mix of medical help, natural remedies, and lifestyle changes, you can take control and feel comfortable in your skin again.